49: Or you can dance about it

Who said it?

Kid President

Why’d I choose it?

Dance saved me. It gives me hope and lifts my spirits.

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Sure, crying can be a good release, but that’s all it is. It doesn’t build you up and it doesn’t produce anything. Channeling that emotion into a positive endeavor wins every time. Even if it is just dancing* like no one is watching. Bonus points if it’s with your best friend.

greys anatomy - dance it out
Meredith & Christina from Grey’s Anatomy dance it out like pros.

 

Yesterday’s ballet class was a little much. I almost did cry about it. And I definitely danced about it.

That Kid President sure is brilliant and wise.

*Change dancing to whatever verb you want, as long as it is positive and productive.